Mental Health Book Recommendations
Reading is one of the best activities you can do for your mental health! The National Alliance on Mental Illness points to a study by the University of Sussex that found reading can reduce stress by up to 68%. Reading can relax your body by lowering your heart rate and easing muscle tension. There are so many good books out there, it can be overwhelming to know where to start. We created this recommendations list to give you some ideas from some of our favorite mental health resources. The most important step is taking the first step of picking a book that grabs your interest. Use this list to get started and get reading! Just click on the title that looks most interesting to purchase from Amazon or check it out from your local library!
What are the best mental health books?
Winning The War in Your Mind by Craig Groeschel
Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term.
Get Out of Your Head by Jennie Allen
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.In “Get Out of Your Head”, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts.
Codependent No More by Melody Beattie
Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another— has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent--and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness.
The Body Keeps the Score by Bessel van der Kolk M.D.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
The Seven Principles for Making Marriage Work by John Gottman
The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.
The 5 Love Languages by Gary Chapman
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?In the #1 New York Times international bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
Understanding the Wounded Heart by Marcus Warner
The world wounds us, the devil lies to us, we vow never to let it happen again and we spend our lives picking the fruit of our wounds. It doesn’t have to stay this way. This book introduces a simple model for understanding the wounded heart and offers practical, transferable tools for experiencing God’s healing and transformation. These tools help people experience healing: building joy, taking thoughts captive, forgiveness, and listening prayer.
Tying the Knot: A Premarital Guide to a Strong and Lasting Marriage by Rob Green
Advised by both tellers of fairy tales and harbingers of doom, many engaged couples simply don't know what to expect from marriage, so they focus their anxious energies on the wedding day. Rob Green, a pastor, counselor, and veteran of many premarital counseling sessions, shares that the joy, fun, companionship, and love couples hope for before marriage are not only possible, they are actually God's plan for marriage. But none of these wonderful things happen automatically when you tie the knot. A strong and satisfying marriage must be intentionally built on Jesus.Tying the Knot offers soon-to-be-married couples a practical vision of Christ-centered marriage that is realistic, hopeful, and actionable. This nine-session study guides couples through issues like conflict, expectations, communication, finances, and intimacy, showing how each can be successfully resolved with Christ at the center of the marriage.
Mindsight: The New Science of Personal Transformation by Daniel Siegel
Is there a memory that torments you, or an irrational fear you can't shake?Do you sometimes become unreasonably angry or upset and find it hard to calm down?Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. As a Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Get Your Loved One Sober by Robert Meyers
Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers.Get Your Loved One Sober describes this multifaceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life.
The Gifts of Imperfection by Brené Brown
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”
Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower.
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
Educated: A Memoir by Tara Westover
Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home.
Man’s Search for Meaning by Viktor Frankl
“An enduring work of survival literature,” according to the New York Times, Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful. Today, as new generations face new challenges and an ever more complex and uncertain world, Frankl’s classic work continues to inspire us all to find significance in the very act of living, in spite of all obstacles.
Mindset: The New Psychology of Success by Carol Dweck
“It’s not always the people who start out the smartest who end up the smartest.”After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.
The Gift of Restlessness: A Spirituality for Unsettled Seasons by Casey Tygrett*
*Pre-Order Now AvailableNo one asks for restless moments. No one wants to feel irritated, unsettled, or stuck. When pressed into restless seasons in our relationships, work, or faith, we feel the hum: You can't go back, but you can't stay here. But what if restlessness is normal, healthy, and even holy? What if spiritual questions are not problems to be solved but invitations of the soul? And what if spiritual maturity inspires restlessness rather than inoculating us against it?Spiritual director Casey Tygrett upends the notion that restlessness is a sign that we must move up, move on, or move out. Working within the prayerful tradition of writers like Henri Nouwen and Barbara Brown Taylor, Tygrett turns over our innermost questions and holds them up to the light. Where do I belong? What am I here for? Is there enough? And he finds a surprising alignment of these restless questions with the prayer that Jesus taught us to pray.Any book on this list will be a wonderful guide to the transformation and growth you desire. At Platt Professional Counseling, we always believe that the best is yet to be. We created this list so you can have even more resources to help you on that journey!Enjoy your next read!